View Workout (Jon Golden)
Run
September 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Pouring rain
Comments:
Been busy and injured but a good run today in the pouring rain!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:30 | 8:18 / Mile | Steady State | New Balance |