View Workout (Ryan Perry)
easy 7
September 30, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
started off fast, the middle was relaxed, the end was fast. overall, i felt a lot better than i thought i would after a monster workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:32 | 6:56 / Mile | Easy |