View Workout (Sara Creevy)
Time Trial!
September 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
Time trial on the Eagle green belt. It was super hot but it felt pretty good:) For almost the first mile, I was with the top JV girls which was awesome!:) My first mile was 7:25.
I felt great, and I feel like I couldve definently pushed myself harder on the 2nd mile.
NO PRACTICE TOMORROW:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 36:16 | |||
| 10:00 | Warmup | Nike Pegasus 25 | ||
| 3200.0 Meters | 16:16 | 8:10 / Mile | Nike Pegasus 25 | |
| 10:00 | Cooldown | Nike Pegasus 25 |