October 1, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
980 feet climbed
1050 kcals
felt a little tuff due to smoking and a couple days off.....still have cough
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 1:00:00 | 10:00 / Mile | Hills |