View Workout (Frumencio Contreras)
another long run
October 1, 2010 (Night)
Exercise Type: Run
Weather: clear
Comments:
my legs felt pretty sore this time but i kept it up got a cramp in my stomach at about the same time i do every run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 48:00 | 10:00 / Mile | Long |