October 3, 2008 (Morning)
Exercise Type: Run
Weather: very nice
Comments:
6 on 6 off x 3 with on at like 6:15-6:35 pace varying. Feel very good
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 43:33 | 7:15 / Mile | 3rd pair Adrenaline GTS 8 (B) |