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Pre Race Workout

October 3, 2008 (Morning)

Exercise Type: Run

Weather: very nice

Comments:
6 on 6 off x 3 with on at like 6:15-6:35 pace varying. Feel very good

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:33 7:15 / Mile   3rd pair Adrenaline GTS 8 (B)