View Workout (Beverly ONeal)
Long Run
October 2, 2010 (Morning)
Exercise Type: Run
Weather: 75 and overcast at start - 80 and overcast at end
Comments:
2:30 run/ 1:00 walk intervals
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 53:00 | 13:14 / Mile | 145 | 164 | Interval |