View Workout (chris clinehens)
treadmill run
October 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
flat run of 1.5%
played with heart rate a little
148 6mph
155 7mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 1:00:00 | 9:50 / Mile | Cruise |