View Workout (Andrew Friesema)
Long Run Day
October 3, 2010 (Morning)
Exercise Type: Run
Comments:
Went to John Rudy Park. Added extension around Central York HS and back to John Rudy.
Total of 92:00min at 6:55-7:00min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.25 Miles | 1:32:00 | 6:56 / Mile | Long |