View Workout (Craig Morgan)
morning shakeout
October 4, 2010 (Morning)
Exercise Type: Run
Weather: pouring
Comments:
didn't feel that good but i was going pretty fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:13 | 6:24 / Mile | 2nd pair lunarglides |