View Workout (Steve Childres)
Salisbury Invite
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
Woke up with weird rash that hurt my hammys
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 36:58 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | Brooks Ravenna |
| 8.0 Kilometers | 26:58 | 5:25 / Mile | Race | Nike Waffle XC |