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October 4, 2008 (Morning)

Exercise Type: Run

Weather: nice

Good race, very happy with the outcome, especially team-wise with the sophomores stepping it up. Went out pretty darn quick, but settled right into place with kyle balderson. Came through in 4:58 feeling a little worn but just stuck tough and didn't back off. Dropped kyle around a mile and a half or so, then just continued to move up. Really started feeling it 2.5 in, had to struggle to keep pace. Kept pushing up the last two hills, passed ramsey, and then just died last 100 and let 4 people pass me including ramsey. Really happy that I was able to stay tough the whole race through (despite the end)

Distance Duration Pace Interval Type Shoes
3.1 Miles 16:16 5:14 / Mile   Green Nike Zoom Forevers