View Workout (Sara Creevy)
Long run.
October 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
I felt pretty ugh on this run but on the last 15 minutes I sucked it up and ran at a much faster pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 58:23 | |||
| 10:00 | Warmup | Nike Pegasus 25 | ||
| 5.0 Miles | 47:36 | 9:31 / Mile | Nike Pegasus 25 | |
| 75.0 Meters | 0:13 | 4:38 / Mile | Nike Pegasus 25 | |
| 75.0 Meters | 0:11 | 3:56 / Mile | Nike Pegasus 25 | |
| 75.0 Meters | 0:12 | 4:17 / Mile | Nike Pegasus 25 | |
| 75.0 Meters | 0:11 | 3:56 / Mile | Nike Pegasus 25 |