View Workout (Chris Martinez)
3 X 1600
October 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
i like this workout. around 40 seconds faster than last year.
times - 5:07
5:02
4:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 15:39 | |||
| 1.5 Miles | Warmup | |||
| 1600.0 Meters | 5:07 | 5:08 / Mile | Speed | |
| 1600.0 Meters | 5:02 | 5:03 / Mile | Speed | |
| 1600.0 Meters | 4:59 | 5:00 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 1.5 Miles | Cooldown |