View Workout (Sara Creevy)
6x800
October 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
1st set of two time goal- 3:50
2nd set of two time goal- 3:42
3rd set of two time goal- 3:20
Felt good. The 4th one was way to fast for that set, so I kinda died on the last set but still went faster than my previous ones, so that was good.
Gary ward thursday! ready to kick butt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 37:02 | |||
| 9:31 | Warmup | Nike Pegasus 25 | ||
| 800.0 Meters | 3:51 | 7:44 / Mile | Nike Pegasus 25 | |
| 800.0 Meters | 3:49 | 7:40 / Mile | Nike Pegasus 25 | |
| 800.0 Meters | 3:41 | 7:24 / Mile | Nike Pegasus 25 | |
| 800.0 Meters | 3:30 | 7:02 / Mile | Nike Pegasus 25 | |
| 800.0 Meters | 3:28 | 6:58 / Mile | Nike Pegasus 25 | |
| 800.0 Meters | 3:30 | 7:02 / Mile | Nike Pegasus 25 | |
| 5:42 | Cooldown | Nike Pegasus 25 |