View Workout (Craig Morgan)
workout
October 5, 2010 (Afternoon)
Exercise Type: Run
Weather: a little chilly but still ran w/out a shirt
Comments:
3 mile tempo- 15:59
1000- 2:54
3 mile tempo- 16:03
1000-3:01
1000- 3:01
crazy workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:26:00 | 6:08 / Mile | 2nd pair lunarglides |