View Workout (Lori C)
Indoor intervals
October 6, 2010 (Morning)
Exercise Type: Run
Weather: rainy, 58, breezy
Comments:
Had to stay inside due to crappy weather, took yesterday off due to p. and coming off of 2 bad sleeps so not a great base for good running. Warm up felt okay, got off and did a few dyno exc before starting intervals. Did 5 (yeah only had done 4 total ever inside before today) 400's at 7:30 pace with 2 min of slow jog recoveries. Got minor right shin burning on last one but no dead foot, felt good to run fast but hard effort on mill. Did slow cool down, felt a bit twingy and sore from speed and no break from last 400 to cooldown. Felt good after 2 days off to run again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:32 | |||
| 1.0 Miles | 10:15 | 10:15 / Mile | Warmup | asics 1150 |
| 3.0 Miles | 29:17 | 9:45 / Mile | Interval | asics 1150 |