View Workout (Alex Greenspan)
(Untitled)
October 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.41 Miles | 32:32 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | Brooks Adrenalines |
| 5.0 Kilometers | 17:32 | 5:38 / Mile | Race | |
| 1.5 Miles | Cooldown | Brooks Adrenalines |