View Workout (Alex Greenspan)
aSkewton
September 29, 2010 (Morning)
Exercise Type: Run
Comments:
decent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenalines | ||
| 3400.0 Meters | Interval | Brooks Adrenalines | ||
| 2.0 Miles | Cooldown | Brooks Adrenalines |