View Workout (Craig Morgan)
2nd workout in a row
October 6, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
5 300s, 10 200s and 6 100s. i hate hell week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | 2nd pair lunarglides |