View Workout (Ryan Perry)
easy 8
October 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt pretty sore today, especially my calves. took it a bit slower than normal because it was just jon, martin, and i. no ben, danny, or andy to pull us along
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:36 | 7:11 / Mile | Easy |