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Wisconsin Lutheran - grass PR!!!!

October 2, 2010 (Morning)

Exercise Type: Run

Comments:
felt pretty tired on the warm up, so i wasn't expecting a great time. it was a little chilly out, so i decided to give the arm sleeves a try in case later in the season i want to wear them - i want to have experiance racing with them on before that. the first mile was 5:42 or so which is a tad slower than usual, but my legs felt amazing and i was in a pack with danny, martin, kevin, and TJ. after the mile, the group strung out, and i got caught behind a few guys in the woods. we came to an opening and i passed them and caught up to martin who was fading. tried to encourage him, but he ended up dropping. kept my eyes on a few concordia chicago guys in front of me and slowly passed them before the end. got outkicked by one person at the end. PR by 22 seconds from the first meet of the season, my legs felt awesome. im glad i PR'd on the conference course, gives me some confidence that i will do well at conference. we missed winning the meet by 3 points to trinity, but thats pretty good.

Distance Duration Pace Interval Type Shoes
8.97 Miles 28:36
2.0 Miles Warmup  
8.0 Kilometers 28:36 5:45 / Mile Race  
2.0 Miles Cooldown