View Workout (Steve Childres)
Work Out
September 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
1000m repeats on cinder track
2 minute active rest
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.57 Miles | 51:41 | |||
| 1.8 Miles | 12:28 | 6:55 / Mile | Warmup | Brooks Ravenna |
| 1.0 Kilometers | 3:22 | 5:25 / Mile | Speed | Nike Streak |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | Speed | Nike Streak |
| 1.0 Kilometers | 3:12 | 5:08 / Mile | Speed | Nike Streak |
| 1.0 Kilometers | 3:28 | 5:34 / Mile | Speed | Nike Streak |
| 1.0 Kilometers | 3:24 | 5:28 / Mile | Speed | Nike Streak |
| 1.0 Kilometers | 3:24 | 5:28 / Mile | Speed | Nike Streak |
| 1.0 Kilometers | 3:21 | 5:23 / Mile | Speed | Nike Streak |
| 1.0 Kilometers | 3:22 | 5:25 / Mile | Speed | Nike Streak |
| 1.8 Miles | 12:20 | 6:51 / Mile | Cooldown | Nike Streak |