View Workout (Steve Childres)
Rail Trail
September 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
pick ups 1 minute
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 20:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Asics DS Trainers |
| 6.0 Miles | Speed | Asics DS Trainers | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Asics DS Trainers |