View Workout (Will Landis)
Easy Day
October 6, 2010 (Morning)
Exercise Type: Run
Weather: wierd
Comments:
1.5 hours of speech and warm up, yippie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:35 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 3 (Running) 10.5 |
| 3.0 Miles | 21:35 | 7:11 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |