View Workout (Steve Childres)
Rail trail
September 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 on
1 off
4 on
2 off
6 on
3 off
8 on
4 off
6 on
3off
4 on
2 off
2 on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Nike Streak |
| 6.5 Miles | 49:00 | 7:32 / Mile | Fartlek | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |