View Workout (Sean O'Leary)
Recovery Run
October 5, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Hippo from home... Pretty sore and tired but run felt smooth. Lots of stretching today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:55 | 7:44 / Mile | 3rd pair Adrenaline GTS 8 (B) |