View Workout (Steve Childres)
No I don't like African Child
October 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Awesome
Comments:
Fartliek run
2 on
1 off
X9 on reservoir
8x200
Felt good,ankle a little sore (right)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:12:20 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | Asics DS Trainers |
| 6.0 Miles | 42:20 | 7:03 / Mile | Fartlek | Asics DS Trainers |
| 1.6 Miles | 15:00 | 9:22 / Mile | Cooldown | Asics DS Trainers |