View Workout (Craig Morgan)
3rd workout in a row
October 7, 2010 (Morning)
Exercise Type: Run
Weather: very nice out
Comments:
16 400s at 2 mile race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 59:10 | 5:55 / Mile | 2nd pair lunarglides |