View Workout (Beverly ONeal)
SPEED / INTERVALS
October 7, 2010 (Afternoon)
Exercise Type: Run
Weather: SUNNY BREEZY 70 DEGREES
Comments:
.25 WALK / 1.25 3/1 RUN WALK / .25 SPRINT
1.25 3/1 RUN WALK / .25 SPRINT / .25 WALK
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 46:06 | 13:10 / Mile | 138 | 178 |