View Workout (Chris Kimpel)
Long Run
October 5, 2008 (Morning)
Exercise Type: Run
Weather: Cool and beautiful
Comments:
Good run. Went out at a good time, kept up pace, ran the last two at 6:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:22:16 | 6:41 / Mile | Saucony Hurricane X |