View Workout (Steve Childres)
Premeet for Goucher
October 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Last five mintues 5x 20 second pick up with 40second rest
Ankle hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 1.9 Miles | 15:00 | 7:53 / Mile | Warmup | Asics DS Trainers |
| 3.1 Miles | 25:00 | 8:03 / Mile | Easy | Asics DS Trainers |