View Workout (Mad Mills)
Sunday
October 5, 2008 (Night)
Exercise Type: Run
Comments:
Ran on the treadmill...right shin/ankle area bothered me a little bit but it wasnt too bad.
500 abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:06 | 7:50 / Mile | Mizuno Wave Alchemy 7 |