View Workout (Nathan Roe)
Speed Workout
October 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
16x 400meters, had 2:15 to do each
ran with jv but up at the front, first time ive gotten in a good speed workout in a long time
18min warmup and cooldown
shins felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 35:00 | |||
| 2.0 Miles | Warmup | |||
| 6400.0 Meters | 35:00 | 8:48 / Mile | Interval | |
| 2.0 Miles | Cooldown |