View Workout (Ben Pershall)
Sandy Point Day
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
50 minute free run. Very enjoyable and fun. I'd say about 6.5 plus miles. Nice run. Good pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 55:00 | |||
| 0.75 Miles | 5:00 | 6:39 / Mile | Warmup | Brooks Adrenaline GTS 10 (#2) |
| 6.5 Miles | 50:00 | 7:41 / Mile | Cruise | Brooks Adrenaline GTS 10 (#2) |