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Golfe Course Fartleck
October 6, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.12 Miles
|
50:00
|
|
25:00 |
|
Warmup
|
|
300.0 Meters |
|
|
|
|
300.0 Meters |
|
|
|
|
300.0 Meters |
|
|
|
|
300.0 Meters |
|
|
|
|
300.0 Meters |
|
|
|
|
300.0 Meters |
|
|
|
|
|
25:00 |
|
Cooldown
|
|