View Workout (Ben Pershall)
Long Day
October 10, 2010 (Morning)
Exercise Type: Run
Comments:
Long day alone. Ran from my house, down benfield, to a big chartwell, turned around just after the turn from downing to drexel. 13.06 miles. 6xabout 50yds strides after. Little cramp until got to jumpers, then felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.06 Miles | 1:28:26 | 6:46 / Mile | Long | Brooks Adrenaline GTS 10 (#2) |