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Long Day

October 10, 2010 (Morning)

Exercise Type: Run

Long day alone. Ran from my house, down benfield, to a big chartwell, turned around just after the turn from downing to drexel. 13.06 miles. 6xabout 50yds strides after. Little cramp until got to jumpers, then felt great.

Distance Duration Pace Interval Type Shoes
13.06 Miles 1:28:26 6:46 / Mile Long Brooks Adrenaline GTS 10 (#2)