View Workout (Amir Mohazzabfar)
Blvd Tempo Run
October 7, 2010 (Night)
Exercise Type: Run
Weather: 55 clear
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 1:01:55 | |||
| 0.85 Miles | 8:00 | 9:24 / Mile | Warmup | |
| 5.48 Miles | 45:40 | 8:20 / Mile | Tempo | |
| 1.0 Miles | 8:15 | 8:15 / Mile | Cooldown |