View Workout (Lori C)
Track w/o at SHS
October 10, 2010 (Morning)
Exercise Type: Run
Weather: 50, breezy, sunny
Comments:
Had to schlep to SHS since game going on at PSH, thought w/o would suffer from extra drive and change in plans. Warm up felt easy, nervous that my mile wouldn't be better than last one at 7:03. First lap felt good, second lap felt like I wasn't even trying to make my legs move so easy, by end of third lap starting to fatigue and at about 400 left started to tie up but tried to kick in for last 100. Finally broke 7 and did it in 6:50!!!!!! Cool down was touch at first, tired still from mile but ran for 15 minutes and by the end I could have kept going. Did it on fields and trails on school grounds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:50 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics DS trainers |
| 1.0 Miles | 6:50 | 6:50 / Mile | Speed | Asics DS trainers |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Asics DS trainers |