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October 6, 2008 (Morning)

Exercise Type: Run

Weather: nice

Supposed to be like cruise miles but didn't turn out that way, 5xTowers mile with 3 minutes rest at 5:21, 5:41, 5:30, 5:26, 5:14. All of them felt relaxed until the last one so feeling good about the shape I'm in. Aerobically not too tired afterwords legs are still pretty sore though

Distance Duration Pace Interval Type Shoes
8.5 Miles   3rd pair Adrenaline GTS 8 (B)