View Workout (Ben Pershall)
Recovery Day
October 11, 2010 (Morning)
Exercise Type: Run
Comments:
Kinder road loop, pretty quick pace. felt good, little tired from yesterday. 4x200 slightly faster than tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:07 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline GTS 10 (#2) | ||
| 5.5 Miles | 40:07 | 7:17 / Mile | Cruise | Brooks Adrenaline GTS 10 (#2) |
| 800.0 Meters | Tempo | Brooks Adrenaline GTS 10 (#2) |