View Workout (Lucas Pfaffenroth)
Good God...
October 11, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
My bowels exploded on the busiest road that we run on, right in front of a lady walking her baby and some guy washing his car. Spent the next 45 minutes hiding in the ditch until Boudro and Pardeeville came back in a vehicle to rescue me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Ghost 3 |