View Workout (Sara Creevy)
Tempo.
October 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ugh tempo on grass around school = not fun.
Yuck. I felt so heavy and sluggish on this run. And slow.
But on the warm up a deer came onto campus and then chased us! hahah it was so funny..
hopefully wont feel so heavy tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 40:00 | |||
| 10:00 | Warmup | Nike Pegasus 25 | ||
| 3700.0 Meters | 20:00 | 8:41 / Mile | Nike Pegasus 25 | |
| 10:00 | Cooldown | Nike Pegasus 25 |