View Workout (Ben Pershall)
Mile Repeats
October 12, 2010 (Morning)
Exercise Type: Run
Comments:
4x1mile at goal 5k pace, at kinder, flat, same course as 1200s. 5:23, :19, :15, :09. 3 minutes rest. Very good pace, good decrease. Definetly not easy, but felt pretty solid through them all. Maybe a tiny bit fatigued from the last 2 days, but not really. Happy with workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 21:06 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS 10 (#2) | ||
| 1.0 Miles | 5:23 | 5:23 / Mile | Race | Brooks T6 Racer Flats |
| 1.0 Miles | 5:19 | 5:19 / Mile | Race | Brooks T6 Racer Flats |
| 1.0 Miles | 5:15 | 5:15 / Mile | Race | Brooks T6 Racer Flats |
| 1.0 Miles | 5:09 | 5:09 / Mile | Race | Brooks T6 Racer Flats |
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS 10 (#2) |