View Workout (Sara Creevy)
10 400's
October 12, 2010 (Morning)
Exercise Type: Run
Comments:
Today felt MUCH better!yessss.
My hip hurts from dance ed though, oh how I loathe that class.
1:52 was my target time, 3:42 was the recovery.
Gradually got faster:)
This will only let me do 6 intervals.
SO I put my LAST 6 400's.
Here's my first 4 times':
1st= 1:52
2nd= 1:51
3rd=1:52
4th= 1:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 24:49 | |||
| 10:00 | Warmup | Nike Pegasus 25 | ||
| 400.0 Meters | 1:45 | 7:02 / Mile | Nike Pegasus 25 | |
| 400.0 Meters | 1:41 | 6:46 / Mile | Nike Pegasus 25 | |
| 400.0 Meters | 1:42 | 6:50 / Mile | Nike Pegasus 25 | |
| 400.0 Meters | 1:38 | 6:34 / Mile | Nike Pegasus 25 | |
| 400.0 Meters | 1:35 | 6:22 / Mile | Nike Pegasus 25 | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Nike Pegasus 25 | |
| 5:04 | Cooldown | Nike Pegasus 25 |