View Workout (Craig Morgan)
workout
October 12, 2010 (Afternoon)
Exercise Type: Run
Weather: hotter than usual
Comments:
tempo and some 100 sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 1:12:09 | 6:08 / Mile | 2nd pair lunarglides |