View Workout (Amy Begnal)
long run
October 6, 2010 (Morning)
Exercise Type: Run
Weather: sunny & hot
Comments:
Heavy full body weights before a base flightline run w/ Trista & Jen. Realized I wouldn't have time over the weekend for my long run so I decided to run another loop :)
It was hot & sunny out which made it harder to keep pace. A nasty side stitch slowed me down on my second loop after mile 1 & stuck with me almost the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.9 Miles | 2:11:00 | |||
| 5.5 Miles | 1:10:00 | 12:43 / Mile | Warmup | Mizuno Wave Alchemy 8 |
| 6.4 Miles | 1:01:00 | 9:31 / Mile | Tempo | Mizuno Wave Alchemy 8 |