View Workout (Amy Begnal)
Training Run
October 13, 2010 (Morning)
Exercise Type: Run
Weather: Overcast but HOT
Comments:
Heavy lower body weights before run. Weather felt nice until mile 1... still waiting for that great Fall weather! Side stitch around mile 1.5. Tried to push a quicker pace @ mile 5 but couldn't keep it :( felt a little lightheaded & overheated in the end.
Had a Nature's Path multigrain blueberry pancake for breakfast w/ a tspn of Smart Balance peanut butter... maybe too heavy???
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 57:00 | 9:10 / Mile | Tempo | Mizuno Wave Alchemy 8 |