View Workout (Seth Markowitz)
Treadmill
October 10, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
every half mile I increased the speed by 30 secs, starting at a 7:30 mile and ending at 6:00 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:02 | 6:30 / Mile | Interval |