View Workout (Seth Markowitz)
Pre-race
October 11, 2010 (Morning)
Exercise Type: Run
Weather: fine
Comments:
oops we made a wrong turn at the top of the "wall" and went on the wj course, so we addd on a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 3.2 Miles | ||||
| 1.25 Miles | Cooldown |